Energy Consumption: Infrared vs Traditional Saunas

Understanding Sauna Types

Saunas have long been celebrated for their health benefits, including relaxation, detoxification, and improved circulation. Among the various types of saunas available, the two most common are infrared saunas and traditional (also known as sauna or steam) saunas. A key aspect that potential users often overlook is the amount of electricity each type consumes. This blog will provide insights into how much electricity does an infrared sauna use compared to traditional saunas.

Electricity Usage of Traditional Saunas

Traditional saunas operate using electric heaters or wood-burning stoves, which raise the temperature within the sauna room. Typically, traditional saunas require around 4.5 to 6 kWh per session, depending on the size and insulation of the sauna. The heater's energy efficiency also plays a significant role in how much electricity a traditional sauna utilizes. On average, users may need to preheat the sauna, which can take anywhere from 30 minutes to an hour. Therefore, if you consider preheating time, the total electricity consumption can rise, averaging around 6 to 9 kWh per session.

Electricity Consumption of Infrared Saunas

Infrared saunas, in contrast, operate using infrared heaters that emit radiant heat, directly warming the body rather than the surrounding air. This method allows infrared saunas to be more energy-efficient. Typically, an infrared sauna uses about 1.5 to 2.5 kWh per session. Not only do they heat up faster—often in under 15 minutes—but they also do not require as much power to maintain the desired temperature. Hence, those curious about how much electricity does an infrared sauna use will find that it generally consumes significantly less electricity than its traditional counterpart.

Benefits of Choosing Energy-Efficient Saunas

When considering the energy requirements, energy-efficient saunas offer several advantages. The reduced electricity usage translates to lower utility bills, especially for regular sauna users. Additionally, environmentally conscious individuals may appreciate the decreased carbon footprint associated with infrared saunas. Moreover, energy-efficient operation means less strain on power grids and resources, contributing to eco-friendly living.

In summary, while both types of saunas provide unique benefits, infrared saunas generally consume less electricity compared to traditional saunas. The first step in making an informed decision about sauna ownership is understanding their respective energy requirements, which can greatly impact both your finances and environmental considerations.